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Thrusters drink copious amounts of fuel- it gets difficult to hang on to that bar sometimes. You can do it. You know it. Good job.

5 rounds

400 meter run
95 pound Thruster, 15 reps

Skot- (3) 65  13:11

Dustin Y- 65  20:24
Paul- 75  18:57

Carrie- 35  19:29

Russell- 75  16:40

Casey- 75  18:55

Kathryn- 35  17:56

Juan- 45  19:35

Teresa- 55  18:13

Jeremy- (3) 65  14:20

Abby- 55  16:47

Richard- 65  14:23

Candice- 45  19:11

Quincy- (3) 75  14:58

Sharon- (3) 35  16:03

Alan- (3) 35  12:17

Tom B- (3) 75  11;56

Pamela- (3) PP 25  12:54

Great workout everyone! The word of the day was UNBROKEN and 17 out of 19 people got it. That's outstanding work, and super strong fuel that we all needed badly. THANKS! for those wicked strong efforts.

Resist the temptation to put the bar down. Just a few more reps...

The night crews caught a big break between thunderstorms just long enough to squeeze this one in, and they benefited from the air conditioning- almost felt as cool as the dawn patrol at CFSF.

Today is the 70th anniversary of the Allied invasion of Europe, Operation Overlord, or D-Day. For an interesting look at what happened check this out:

http://www.ddaymuseum.co.uk/d-day/d-day-and-the-battle-of-normandy-your-questions-answered

This was also an opportunity for the newly created UDT's (underwater demolition team) to clear the tide and beaches of all sorts of obstacles set up by German defenders. From then on, the UDT's, now the modern SEAL Teams, lead the way.

We are profoundly thankful for the sacrifices made by the greatest generation of Americans on our behalf. CrossFit celebrates the Military, and honors fallen warriors through sweat, pain, and tears. Another very special part of CrossFit that you won't find anywhere else.

Thank a veteran every chance you can.

CFSF