140620

10 rounds can be intimidating. It should be intimidating... How does an ant eat an elephant?

10 rounds:
3 Weighted pull-ups, 45 pound DB
5 Strict pull-ups
7 Kipping pull-ups
The goal is to get each round unbroken, without coming off the bar.

Russell- 45  21:30
Tom B- (8) 10  18:30
Casey- 30  31:28
Todd McK- 11.5  28:41
Todd- 45  26:05
Abby- 10  34:28
Trey- 25  29:02
Kathryn- (8) 5s/10k  20:35
T- 20  27:52

-scale-

100 Pull-ups

Pamela- (60) 10:24
Quincy- 9:41
Jill- 9:20
Juan- 7:47

Good workouts everyone. Nobody was able to perform the workout as prescribed, however, we did have a couple of guys get the prescribed weight- Russell, and Todd. Nice work guys!

How many rounds we you able to stay on the bar through the whole 15 reps? From then, how many rounds were you able to get each Pull-up variation unbroken? For some, it broke down to singles by the bitter end. We did see some of our ant-like people get the three sets unbroken, coming off the bar between rounds only- Abby, Caitlin, great workout!

What is an ant-like person? Someone who has the strength to weight ratio of an ant.

CrossFit-7
Hands- 0

This workout took a toll on several hands fortunately for most, it was toward the end of the session. Great job holding on- literally. We've talked about how to keep hands healthy in the past. Trim that dead, calloused skin so that it doesn't blister, or worse, tear. OUCH! Days of pain.

Today we pulled our own weight, and then some. Good job everyone.

Bite by bite.
CFSF