140621

We love run repeats, especially with as much rest as you want between runs. This was a gooood day.

10 rounds:
100 meter run
Fastest, and slowest runs are recorded.

Russell- :12 :13
Jeremy- :14 :17
Sharon- :20 :24
Jill- :22 :25
Tommy- :14 :15
Caitlin- :15 :16
Juan- :13 :16
Holley- :21 :22
Trey- :11 :14

Great runs everyone. Super fast Trey, and Russell. Aside from speed, we talked about maintaining consistency between runs. THANKS for hitting that target as well! Several people only varied :01 second between runs.

We love consistency at CFSF.

www.trackmypr.com

Track what you do.

Thanks for another great day at CFSF.

Rest later.
CFSF