141012

There is a diabolical quality to some CrossFit workouts that I love. This was one. Crushed. Loved it. Thanks CFHQ!

10:00 AMRAP
10 Burpee box jumps, 20" box
155 pound Clean, 10 reps

Todd McK- 55  3 + 6
Paige- 35  2 + 3
Juan- 75  3 + 8
Jeremy- 75  3 + 8
Todd- 95  4 + 1
Candice- 55  3 + 3
Casey- 95  3 + 4
T- 75  3

Great workout guys! This was a deceivingly difficult workout. Good job hanging on for what seemed like a lot longer than 10:00 minutes.

The Burpee box jumps drank copious amounts of fuel, hit them too hard and the Cleans could be brutal. Add inefficient movement to the equation, and the pain factor increases tenfold.

As usual, we asked for unbroken Cleans. THANKS for delivering.

Monday is a rest day. Use your extra time wisely and do something that feels good and helps you recover. Open gym 5:15-6:15 for a missed wod, skills, or mobility.

Thanks for another great day at CFSF.

"Buy the ticket. Take the ride."
-Hunter S. Thompson

CFSF