This was a great twist on the CrossFit 'Total' workout. We loved it! Thanks CFHQ.
Clean, 1 rep (*power)
Bench press, 1 rep
Overhead squat, 1 rep
Clean BP OHS Total
Joan- 75* 80 35 190
Matt- 185 195 125 505
Juan- 150* 185 115 400
Eric- 200* 275 165 640
Todd McK- 110 155 100 365
Paige- 75* 75 55 200
Casey- 205* 265 205 675
Carrie- 75* 100 50 225
Todd- 215 285 165 665
Teresa- 135 105 115 355
Jeremy- 175 185 105 465
Stephen- 175 195 35 405
Holley- 85* 75 40 200
Sharon- 85 100 75 260
Caitlin- 85* 95 65 245
Tommy- 175 235 115 525
John- 275 275 205 755
Great workout everyone, and MONSTER *PR's John, Sharon, Teresa, and Tommy! Outstanding. These workouts are proof that CrossFit works! Gains across the board reflect your hard work and consistency. Great job!
The objective of a workout like this is failure. We talked about bailing missed lifts because it is inevitable- it will happen at some time and we have to be ready. Missing a lift isn't a problem, missing it then getting injured is. We dwell around max efforts on days like this, walking a thin boundary between failure and success that has to be pushed, and tested, and pushed some more for growth to occur.
Push the envelope and get away from your comfort zone. You will thrive.
Like the 'Total', this workout gave us an opportunity to compare classes. The day crew beat the night crew by 80 points with a total score of 3,200 to 3,120. Good job day crew!
Wednesday is a rest day. Open gym 0600 and 5:15. Use your extra time wisely and do something that helps you recover. Remember that rest is part of the program. Take care of your business!
Thanks for another great day at CFSF.
-33
Earned. Not purchased.
CFSF
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