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Thrusters consume copious amounts of fuel. Throw a clock in the equation and things can get dicey pretty fast. This was a great workout scheme that left everyone totally drained. Thanks CFHQ!

Thrusters on the clock
5 Thrusters on the minute for 5 minutes
Every 5:00 minutes add weight until reps cannot be completed.
Beginning and finishing loads were recorded, time to completion and number of total reps were scored.

Juan- 65-85  75 reps
Carrie- 45-65  12:32  62 reps
Tammy- 55-75  20:00
Matt- 75-115  12:00  57 reps
Dustin- 75-135  80 reps
Todd McK- 45-85  16:00  80 reps
Paige- 15-50  23:50  115 reps
Casey- 75-135  17:00  81 reps
Candice- 45-75  12:00  57 reps
Todd- 75-155  21:00  101 reps
Teresa- 45-85  14:20  75 reps
Sharon- 45-65  11:34  58 reps
Holley 15-55  15:00  75 reps
Joan- 35-45  49 reps
Jeremy- 45-95  85 reps
Stephen- 45-95  20:00  100 reps
Caitlin- 35-65  100 reps
Tommy- 65-105  18:25  55 reps
Eric- 75-135  12:00  60 reps
Caroline- 15-35  19:00  100 reps
John- 75-155  20:58  103

Great workout everyone! OUTSTANDING job Paige- top rep total of the day! We had several people get to 100 reps or more and that is awesome! John, Todd, Casey, Dustin, and Eric- 135 pounds and above are monster Snatches- excellent work you guys!  This was a really great day- THANKS!

Big THANKS for coming out to picture night. Our web guy Alex got some great shots that you'll see when the CFSF site relaunches with lots of cool features. Thanks Alex!

Thanks for all the help lunch crew: Eric, Todd, Todd McK, and Casey.

Thanks for another great day at CFSF. Thanks for your fuel, enthusiasm, and determination. That's all good stuff.

Breakout!
CFSF