Triples are the new Doubles. Don't be alarmed, you couldn't do Doubles once either...
10:00 AMRAP
10 Triple-unders (*Doubles/^Tuck jump)
15 Kettlebell swings, 53/35
15 Walking lunges
Todd McK- 35* 3
Paige- 26^ 3 + 10
Juan- 44* 4
Eric- 53* 4 + 27
Joan- 20^ 2 + 43
Todd- 53* 4 + 2
Teresa- 35* 4 + 26
Sharon- 35* 3
Quincy- 53* 3 + 7
Good job guys! This was a deceivingly tough session that stretched out like bad taffy. Good job on the Doubles too. A Triple is just a little bigger jump, and a little faster turn of the rope. You can do it!
Friday is a rest day. Open gym 5:15-6:15. Use your extra time wisely.
More big THANKS to Eric, Sharon, Teresa, and Todd.
CFSF
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