141026

Little Angie likes to run. Who knew? CFHQ did.

400 meter run
50 Pull-ups
400 meter run
50 Push-ups
400 meter run
50 Sit-ups
400 meter run
50 Squats

Caitlin- 16:30
Tommy- 20:40
Todd McK- 20:59
Paige- 24:40
Candice- 22:06
Casey- 28:05
Jeremy- 22:48
Teresa- 21:06
T- 17:28

Nice job everyone! Good prioritization on a nice Sunday afternoon. Angie is a favorite for the CFSF PT people, however, adding a run changed things a bit. Some of our faster runners were crushed. One or the other and it's all good. Mash them together and we become the nail.

Thanks for another great day at CFSF.

CFSF