This was a great workout with a second helping of GHD thrown in for good measure. Loved it. Thanks CFHQ!
10:00 AMRAP
10 GHD sit-ups (*1:1 20/16)
15 Push-ups
10 GHD sit-ups
30 Squats
Teresa- Rx 3 + 15
Todd- Rx 4
Christine- 3 + 25*
T- Rx 4 + 45
Good job, and good workout you guys. As usual, the time for this session was perfect. Any longer and intensity begins to drop off as the need for rest becomes increasingly more difficult to ignore.
You don't have to go fast, you just have to go.
Thanks very much for the kind words Christine, and good luck on your Master's Competition. You know where we are. Come back anytime.
www.trackmypr.com
3-2-1 Go!
CFSF
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