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At CFSF we affectionately refer to 'Fran' as the F word, and try not to talk about her too much. She's a rite of passage for CrossFitters, and loved or hated, she brings the heat. 'Fran' will kick your ass in a big way. That's also a big part of why we do it. We come back smiling. Thanks CFHQ.

'Fran'

21-15-9 reps of:

Thruster, 95/65

Pull-ups

Dustin- Rx  8:22
Eric- Rx  4:28
Juan- 65  7:26
Jeremy- 75  6:53
Joan- 35  8:42*
Todd McK- 45  5:42
Paige- 35  9:00*
Tammy- Rx  8:10
Casey- Rx  4:50
Teresa- Rx  6:14
Matt- 85  6:55
Caitlin- 55  5:43
Tommy- 75  8:41
Stephen- 75  6:40
Caroline- 35  8:40*
Cliff- 75  8:39
Candice- 55  7:58
T- 75  5:53
Wesley- 45  4:36
Gabe- Rx  4:05
*band assist 

Great workout everybody! Lots of Rx's, and some very fast finishes. That is outstanding, and also wicked strong fuel for everyone. Thanks for those monster efforts- 'Fran' demands it.

There were several people who were introduced to'Fran' for the first time and did really well. First meetings are always a bit awkward, and can get dicey fast. Good job holding on and pushing forward through to the end. You're official now!

There is a love/hate relationship with 'Fran' that is the epitome of CrossFit. She evokes a sense of betterment in everyone that does the workout. We expect improvement, and while that doesn't exactly occur every time, it establishes a goal that stokes the fire of resolve that burns in our gut compelling us to do more.

"She will not get the best of me every time. I'll get her back."
-Brad (Branimal) Bunde

'Fran' makes us expect more of ourselves.

Thanks for another great day at CFSF. Thanks for your fuel, and enthusiasm. We needed both badly!

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CFSF