141116

The objective of a strength workout is both to lift as much as possible, and to fail. Failure is a component of success and we must be willing to push ourselves to that limit. Our reward for this discomfort? Growth. Both physical AND mental adaptations to training.

Push press 3-3-3-3-3-3-3

Caitlin- 85

Tommy- 155

Juan- 135

Jeremy- 140

Todd- 210

Teresa- 120

Candice- 105

Casey- 185

Joan- 70

Nice job everybody. Even though we have the benefit of the dip, that third rep can be as elusive as snipe. Good job staying after it.

Big THANKS Teresa.

CFSF