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We finished the first Winter Circus cycle with a couple of CFSF favorites, 'Grace', or 'Isabel'.

'Grace'
135 pound Clean and jerk, 30 reps

Juan- 85  4:50
Dustin- Rx  4:28
Eric- Rx  4:40
Todd McK- 65  4:25
Paige- 45  5:27
Joan- 35  3:35
Carrie- 55  6:09
Teresa- 85  2:46
Matt- 115  4:58
Caitlin- 65  5:09
Stephen- 95  3:43
Todd- Rx  3:47
Sharon- 65  7:15
Candice- 75  4:28
Jeremy- 75  4:32
T- 115  4:12

'Isabel'
135 pound Snatch, 30 reps

Dustin- 95  2:35
Eric- 95  2:50
Teresa- 65  2:00
Matt- 75  2:25
Stephen- 65  2:23
Todd- 75  1:33
Jeremy- 65  3:03
T- 75  3:32

Great workout(s) everyone. Nice job getting 'Grace' as prescribed Dustin, Eric, and Todd, and super fast finish Teresa.

We had a two for one sale and eight people took advantage. These are the CFSF "energizer bunnies" who, with a big smile on their faces, will just keep going, and going. What's more is that if there were a third option, these people would have gotten it too. Do more. Be more. That's good fuel.

Thursday is an OS rest day. Open gym 5:15-6:15 for skills, or mobility. Take advantage of this extra time.

Thanks for another great day at CFSF.

Movement = Life.
CFSF