141207

Like 'Charlotte', 'Caroline' is also obscure. But we found her, and she's a winner.

'Caroline'
185 pound Power clean, 10 reps
500 meter row
185 pound Power clean, 15 reps
750 meter row
185 pound Power clean, 20 reps
1000 meter row

Caitlin- 75  19:24
Todd McK- 65  14:55
Tommy- 95  17:15
Juan- 85  15:02
Sharon- 45  18:25*
Stephen- 115  17:24
Joan- 35  16:34*
Matt- 135  19:10
Todd- 135  19:12
Teresa- 85  16:10
Wesley- 95  13:25
John- 95  12:13
Jeremy- 95  14:50
Eric- 115  13:25

Great job everyone. Olympic lifts for reps can get dicey fast if you aren't hitting the cues we've discussed, and this workout is a great example of just that. Rushing your set-up only leads to greater impatience, and then timing is off as well. You're working harder than you have to.

Move with a purpose, but don't rush and forget the most important thing: Form.

Thanks Sharon, and Teresa, and thanks for another great day at CFSF.

CFSF