The same rep scheme for a well timed strength day was a sight for sore eyes. Two key words: stability, and positioning. The OHS demands both be locked on for a successful squat.
Overhead squat 10-5-3-1-1-1-3-5-10
Caroline- 15-20-25-30-35-45-40-35-20
Joan- 15-20-25-30-35-45-40-35-20
Todd- 85-95-115-135-155-135-115-95-95
T- 75-95-115-135-140-135-115-95-85
Good workout everyone, and good prioritization on a nice Saturday morning. We talked about several cues we wanted to see- nice job hitting those targets. The OHS is the third of the three squat varieties we see for a good reason, they're tough, and they require systemic organization. The foundation? A solid Airsquat.
Thanks for another great day at CFSF. Thanks for your hard work!
Citius, altius, fortius.
CFSF
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