150605

Pistols and Dips. Peas and carrots. Fun stuff. There were options as well...

50 Pistols
25 Dips
40 Pistols
20 Dips
30 Pistols
15 Dips
20 Pistols
10 Dips
10 Pistols
5 Dips

Casey- 21:34
Joan- 11:58
Jesse- 9:57
Holley- 12:50
Teresa- 19:38

-option B-

12:00 AMRAP
400 meter run
12 Deadlifts

Juan- 135  4
Todd McK- 135  3 + 250 meters
Paige- 85  3 + 50 meters
Brandi- 75  2
Jesse- 225  5 + 200 meters
Stephen- 185  3

Great workouts everyone! You pick; hammer to the hand, or hammer to the foot. We're getting hammered either way. Good stuff, and good prioritization.

Big THANKS to Casey!

CFSF