How does an ant eat an elephant? This 'Angie-like' mutant workout was one of the higher volume sessions we've seen in a long time. Good job showing up!
100 Squats
100 Sit-ups
100 Push-ups
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Jeremy S- 1/2 31:07
Brandi- 1/2 41:50
Jeremy- 43:00
Todd- Rx 28:59
Teresa- Rx 61:00
Caitlin- Rx 36:11
Tommy- 1/2 48:53
Candice- Rx 49:09
Casey- Rx 59:39
Great workout everyone. At any scale this was a long, drawn out slug fest. At prescription, almost a double 'Angie' that even made the PT people moan and groan a bit.
Spartan PT means you're getting 100 reps, and can be intimidating. Spartan PT x 7 is downright scary. Just chip away, and remember that you can rest as much as you need to.Just be sure to keep your rest intervals below :10 seconds!
If your workout doesn't scare you you aren't training hard enough, right? Right.
Bite by bite.
CFSF
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