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Double your pleasure, double your fun, right? Something like that. CFHQ threw a slow, sinking curve ball at us and changed everything by simply adding a second exercise in on a strength day. Fortunately for us it was Saturday, we had a little extra time. This was, however, a fun workout. Thanks CFHQ!

Press 1-1-1-1-1-1-1

Weighted pull-ups 1-1-1-1-1-1-1

                     P       PU

Caitlin-         80

Tommy-      155      35

Todd-         170      80

Matt-          150      50

T-               130      70
John-          200      90
Jeremy-      125      20

Great workout and prioritization everyone. Monster numbers Todd. You have definitely transitioned into mutant mode. That's good stuff and great fuel. Thanks! Super strong numbers John Fenn. You are a beast!

Strength and conditioning. The combination of both is what separates us from anyone else. CrossFit skeptics argue that there isn't enough strength training, or we need more Olympic lifts than we get. That's why they're skeptics. We know better. Our programming is as comprehensive, and inclusive as possible, and part of why some beginners never come back. Too much to learn, too much ego, too much internal pressure to succeed- these are not CrossFit traits.

CrossFitters want to learn and do more, usually check their egos at the door, and are NOT afraid to fail. 

Thanks for another great day at CFSF. Thanks for your super strong efforts and fuel.

Ready to lead, ready to follow.

CFSF