150625

We finished the cycle with another fun little couplet that definitely delivered,  flat on our backs- too tired to squirm. Ahhh what a great feeling. Thanks CFHQ!

4 rounds:
500 meter row
135 pound Push press, 15 reps

Juan- 75  14:20*
Eric- 115  14:57
Candice- 75  125:19*
Casey- 115  16:36
Stephen- 75  14:16*
Caroline- 35  16:29*
Tommy- 75  14:45*
Chris- (3) 45  13:00*
Sharon- 45  16:03*
T- 95  14:30*

Great workout everyone. This workout is all power, and the CFSF power people killed it today! We had some seriously fast 500's. Good job power people. Good job Casey, and Eric; you guys came closest to the prescribed weight, which was a monster, and makes you both monster killers.

There were two words of the day: POWER, with respect to the rowing, and *UNBROKEN on the Push press. Excellent work and HOOYAH! if you hit both of those targets.

Friday is a well deserved rest day. Use your extra time wisely and do something that feels good and helps you recover. Extra mobility; roll, smash, floss, or feather. Get a massage, take a nap and dream nice dreams of smashing wods at CFSF. Everything counts.

Thanks for another great day at CFSF.

Don't stop when you're tired. Stop when you're done.
CFSF