We haven't seen a chipper like this one in a while. Compared to the 'Mother chipper', or the 'Mother of all Chippers', this is benign. Add hot, humid weather and now we're talking real.
"We're gonna need a bigger board..."
-Chief
For time:
25 Walking lunges
20 Pull-ups
50 Box jumps, 20" box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
30 Sit-ups
20 Hang squat cleans, 35 pound dumbbells
25 Back extensions
30 Wall ball shots, 20/16
15' Rope climb, 3 ascents (*sub)
KB HSC
Eric- Rx 22:14
Todd McK- 23:51 53 25
Anna- 1/2 16:25* 20 15
Casey- Rx 23:41
Teresa- 23:10* 44 25
Todd- Rx 22:24
Caroline- 24:07* 26 10
Stephen- 24:26 53 30
Candice- 23:07 35 20
Chris- 1/2 12:06 35 x
Tommy- 29:56* 53 30
Wesley- Rx 16:34
Holley- 22:57* 35 10
Great workout everyone! This was the real deal Lucille Ball, and if you got it as prescribed HOOYAH! and good job. The strategy? Just keep moving, one and done. Outstanding workout Wesley- fast and Rx'd. What more could we ask for? Lunch maybe? Because you ate everyone's lunch today.
Never let a chipper intimidate you. Remember the theory, it always holds true.
Thanks for all the help; John, Eric, Casey, Tammy, Todd, and Teresa. As well as everyone else who helps out on a daily basis. You are all very much appreciated, and what makes CFSF special.
WBS + TGU + SDHP = WFYU
CFSF
No comments:
Post a Comment