This session turned out to be much heavier than it looked. We got a cool 180 reps of both pull-ups and
push ups. Definitely gonna feel that later....
10 L-pull-ups
15 push ups
15 chest to bar pull-ups
15 push ups
20 pull-ups
15 push ups
Christi- (2) 13:40
Chris- (2) 13:00
Todd- Rx 29:35
Holley- (-5) 30:10
Dan- Rx 33:04
Casey- Rx 34:36
T- 28:20
Great efforts today everyone. Great fuel. Also great to have Todd rolling. He brings good fuel, we need that badly.Chris, Christi- you guys are doing well. Chisti- do not get discouraged, you are learning. If CrossFit was easy, more people would be doing it. As it is, CrossFit is not easy, and you are doing it. Become determined.
Saturday is a rest day. Use your time wisely. Standby for Sunday, 12:30.
http://www.mobilitywod.blogspot.com/
Hit the mobility every chance you have. Show someone the couch stretch over the weekend.
CFSF
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