Monday, March 14 'BTN jerk/Push-press'

Going overhead is fun. When everything is clicking it's even more fun. We subbed out the push press for the jerk for everyone except Tammy, Eric and John.

Behind the neck Jerk 1-1-1-1-1-1-1
-or-
Push press 2-2-2-2-2
Eric- Rx 225
Bart- PP  155
Chris- PP  135
Ryan- PP  115
Tammy- Rx  100
DT- PP  115
Katherine- PP  70
Holley- PP  85
LaRunda- PP 85
Sharon- PP  90
Dan- PP  205
Christi- PP  85
John- Rx  265

Great session everyone. Tammy, Eric, John, great job on going as prescribed. Everyone else, great push presses. Dips all looked good, drives were strong and we had some solid overhead stability. When we are hitting all of the the cues,  it feels good. You can tell when you are locked on and dialed in. We had a few things we wanted to see, triple extension was one. Strong heel drive, and solid overhead were a couple more. We hit them. Thanks.

For some, this was the first time they have gone overhead. Really good job guys. The press and the push press are your introduction, and they will lead to jerks in time. Solid work and practice are your vehicles to progress, along with determination.




John F. going heavy overhead



Dan-O strong active shoulders!

Thanks for another great day of training and conditioning at CFSF. Tuesday is a rest day, not an off day. Use your time wisely. Come back feeling BETTER and more FLEXIBLE.

http://www.mobilitywod.blogspot.com/

No bicep curls here dude...
CFSF

LaRunda J skinning the cat