The shoulder press is a total body exercise. From our feet, to our hips, right up through our core and into the shoulder girdle, everything contributes to the press.
Shoulder press 3-3-3-3-3-3-3
Chris- 105
LaRunda- 75
Sharon- 70
Dan- 165
Bart- 115
T- 140
This was another great day at CFSF. We had some nice presses from everyone, and began to establish a solid foundation for future presses for a few people that did not post lifts. Form, consistency, intensity.
Great handstand Katherine! See, it was just a matter of time and practice. Keep up the good work. Be pleased, not satisfied.. Super strong lift Dan. You are a mutant in training.
Rready to lead, ready to follow.
CFSF
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