This session held true to the "looks easy" theory. Yeah, we're talking about cleans, and wall ball shots, but there's just 15 of each.... That can't be too bad, can it?
5 rounds:
15 med ball cleans, 20/16
15 wall ball shots, 20/16
Eric- Rx 11:44
Bart- Rx 13:10
LaRunda- Rx 18:26 way to hang tough!
Scott- Rx 14:32
Ryan- Rx 11:48
Lisa P- (2) 5:52
Brad- (3) 6:38
Teresa- (3) 8:07
Brandi- (3) 9:57
Shar- (3) 10:44
John- Rx 10:08
Dan- Rx 13:03
Casey- Rx 11:29
Tammy- Rx 12:31
T- Rx 10:18
Great session guys. Chris, Tonya- really good job. Five rounds at prescription. Timers on next time... Great too see Teresa back. Missed that fuel. You too Todd. Good job also from the CF Moms, you two are going to have tough kids from the start because they are starting life "CrossFit".
This session relied on hip recruitment. Solid hips get it done. Muted hips just drag by while the quads get smoked. If you hear the words "heels", or "turn those hips over", or "tall chest", or the worst..."BETTER CURVE!", while you are working out, make sure you putting total effort to hitting the cues, and achieving proper form. Inefficient movement is what we want to adjust.
Thanks for all the great efforts. Working hard seems easier when you know everyone else is working just as hard. Good job on making it fun too.
http://www.mobilitywod.blogspot.com/
Don't wish it was easier. Wish you were better.
CFSF
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