After being crushed from cleans and wall ball shots, my lower body was compromised when it came time for deads and more squats. I love CrossFit.
21, 15, 9 reps of:
225 pound deadlift
Overhead squats, 135 pounds
Eric- Rx 19:09
Bart- 185/95 FS 13:35
LaRunda- 95/55 FS 9:12
Ryan- 185/45 8:46
Lisa P- 95/45 FS 8:19
Emilee- 9:48
Teresa- 95/35 10:36
Sharon- 95/35 12:32
Brad- 185/135 BS 14:29
DT- 185/135 BS 15:27
Brandi- 135/45 16:36
Holley- 95/65 BS 15:38
John- Rx 16:55
Kat- 95/squat 10:56
Big D- 225/95 13:20
T- 185/95 10:44
10:00 AMRAP
3 pull-ups
6 push-ups
9 squats
Chris- 10 rounds
Tonya- 9 + 4 push-ups
10:00 AMRAP
30 double-unders
75 pound power snatch, 15 reps
Casey- 4 + 10 double-unders
Quite an interesting range of workouts in one day. Triumph in the face of adversity, or rigid flexibility. Either way you want to look at it. Some people got some, some people got something else. Some people got a taste, some got a mouthful. Whichever you ended up with, great job on getting done.
We had a visit from Big D, home on leave from Baghdad, Iraq. We are happy to have him rolling with us while he's home. He brings great fuel.
Thanks for another great day of training and conditioning at CFSF.
http://www.mobilitywod.blogspot.com/
Movement = Life
No comments:
Post a Comment