This was a great strength session. Leave it to CFHQ to come up with another beautiful workout. The rep scheme was perfect, and as usual left everyone gassed.
12:00 AMRAP
185 poound bench press, 3 reps
225 pound back squat, 5 reps
Eric- Rx 8
Scott- Rx 6 + 3 bench
DT- (8:00) 135/135 4
Chris- (8:00) 135/135 4
Bart- 135/135 6
Tammy- 65/65 10
Christy- x/55 10
Tonya- 70/55 10
LaRunda- 65/55 10
Dan- 185/185 9 + 3 bench
Casey- Rx 9
John- Rx 10 + 1 squat
Holley- 45/55 11
Sharon- 45/55 11
Super big thanks to Casey and John who brought in a bench and a rack that saved the day. This type of session can push the gym to it's limits and the extra equipment is very much appreciated. We had some really good round totals, and solid form.
Some guys went for 8:00 minutes instead of 12:00, there will be time to ratchet up the intensity in the future. As prescribed, this is a heavy session. We used loads that allowed us to stay dialed in, focusing on those ever so important cues that everyone should know and apply. Your jouney to find anything near full hip power potential is a long one. Be patient and keep working on the things we've talked about anytime you squat.
Thanks for all the great efforts. More good fuel.
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