Thursday, March 17 'Squats'

The CrossFit HQ workout was a mix of single rep squats. We also had the option of participating in the second annual Beer, Burgers, and Burpee's St. Patrick's Day workout. Afew people picked one or the other, some did both....

Overhead squat  1-1-1-1-1
Front squat 1-1-1-1-1
Back squat 1-1-1-1-1
                                     OS      FS     BS
Tammy                          70       145    165
Brandi                            45       105    125
Brad                              105     125    215
Scott                             135      205   255

Beer, Burgers, and Burpee's
100 burpee's
Drink 2 beers, or eat 2 burgers, or both
75 burpee's
Drink 2 beers, or eat 2 burgers, or both
50 burpee's
Drink 2 beers, or eat 2 burgers, or both
25 burpee's
Drink 2 beers, or eat 2 burgers, or both

If you chose BBB, we hope you enjoyed it. We had a blast. Thanks.
CFSF