120331

The Thruster might just be one of the most taxing exercises we do. We are moving a load over a long distance, involving the entire body. Total gas.

Thruster  3-3-3-3-3-3-3

John- 175
Jimmy- 155
T- 155

Great job guys. Super strong John! Rest, ice, relax.

We had a few puppies practicing the deadlift set-up and getting some solid deads. Great job! Thanks for the hard work.

http://www.mobilitywod.blogspot.com/

Hit the mblog. Feel better.

http://www.ampleinsanity.com/

Altius, citius, fortius.
CFSF