120425

High intensity, high volume. We were the nail today. Two heavy duty exercises, one moving up and one moving down in reps. At prescription, beastly.

185 pound clean, 1 rep
10 HSPU
185 pound clean, 2 reps
9 HSPU
185 pound clean, 3 reps
8 HSPU
185 pound clean, 4 reps
7 HSPU
185 pound clean, 5 reps
6 HSPU
185 pound clean, 6 reps
5 HSPU
185 pound clean, 7 reps
4 HSPU
185 pound clean, 8 reps
3 HSPU
185 pound clean, 9 reps
2 HSPU
185 pound clean, 10 reps
1 HSPU

Cliff- 155  34:56
Brad- 95  20:44
Todd- 155  29:09
Randall- 95 DL  10:35
Candice- 65 PC  15:03
Kim- 65 DL  10:31
Brandi- 65 PC  13:39
John- 95 DL  12:51
James- 95 PC  17:03
Shar- 65 PC  13:08

Great job everyone. Huge THANKS to Eric, Tammy, John, and Sharon. Love you guys! This session was a mixed bag of cleans, power cleans, and deads. Did you feel good? Were you patient? Did you stay over the bar? A lot to think about? Not really. Dialed in from practice sessions in the past, you FEEL when you have things moving smoothly and efficiently.

For the puppies, everything starts with a good set-up and first pull. Good job on getting started. Great job James on getting past the first pull all the way to the third. Excellent! Next time will be downtown.

http://www.mobilitywod.blogspot.com/

Thanks for the great efforts and great fuel.

The voice in your head that says that you can't do this is a liar.
CFSF