120416

Anytime there is a threat of bad weather we come up with a few options when the wod includes anything outside our box. Even though the weather held out we still had options, well, most of us.... Sometimes the only other option just isn't an option.

A) .45 caliber
     45 double unders/*3:1 sub
     45 thrusters
     45 pull-ups
     45 double unders
Candice- 15# DB * 12:12

B) Helen
     3 rounds:
     400 meter run
     21 KB swings, 1.5 pood
     12 pull-ups
Jimmy- Rx  9:00

C) Caroline
     10 power cleans
     500 meter row
     15 power cleans
     750 meter row
     20 power cleans
     1000 meter row
T- 135  22:12

-WOD-
800 meter run
10 rounds:
10 handstand push-ups
10 Pistols
800 meter run

Richard- Rx  22:44
Vicki- 1/2  11:54
Sharon- 1/2  18:42
Casey- Rx  32 :04
Randall- 1/2  23:20
Tim- 1/2  18:24
Cody- 1/2  17:05
Hayden- 1/2  19:14
Eric- Rx  23:53
Alice Anne- Rx  26:53

Good job everyone, whatever you chose to do. Super fast time Jimmy! Welcome to CFSF Randall, and great job puppies. This was a great session that took a lot of fuel from everyone to finish.

We have had an influx of puppies over the past few weeks. Some are toughing it out, some won't come back. HOOYAH to the tough puppies! Your determination and will to succeed are what fuels you, and motivates others to excel.

Quitting is easy. Anyone can do it.

http://www.mobilitywod.blogspot.com/

The world needs winners. CrossFit breeds them.

Ready to lead, ready to follow, NEVER quit.
CFSF