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There are several elements that must come together for a successful back squat. Positioning, and stability can really be tested. Any loss of either and your squat goes from good to blah.

Back squat  2-2-2-2-2-2-2-2-2-2

Candice- 80
Brandi- 130
Brad- 255
Tammy- 155
Lynde- 210
Sharon- 110

Great squats. Nice job Lynde. Knocking out a 5k PR run, then cruising in a getting some serious weight back squats. There were a few other people working on squat form, Cody, Randal- good job. Solid foundations for the future. Form, consistency, intensity.

http://www.mobilitywod.blogspot.com/

Do your homework!

Better than yesterday.
CFSF