120104

'Cindy' is one of few all time CFSF favorites. We see her infrequently, so when she pops up it's always a welcomed sight. Her sister 'Mary' is a bit tougher. She'll kick your ass.

'Cindy'
20:00 AMRAP
5 pull-ups
10 push-ups
15 squats

Eric- 16 + 5 push-ups
Alice Anne- 12
Tammy- 12
Emilee- 10
Sam- 12
Richard- 11 + 5 pull-ups
Andrew- 11 + 5 pull-ups
Brad- 14 + 5 pull-ups
Lynde- 16 + 5 pull-ups
Sharon- 15
T- 18

'Mary'
20:00 AMRAP
5 handstand push-ups
10 pistols
15 pull-ups

Patricia- 9 + 2 HSPU

Great session everyone! Great job Patricia taking on the meaner of the two sisters. Don't get me wrong, 'Cindy' packs a punch, just not quite as hard a punch as 'Mary'. We haven't seen 'Cindy' in a while, outside of doing a few rounds for warm-ups, but it was great to get her as the workout.

Thursday is a rest day, not an off day. Tough Mudders get the run. Be sure to stretch that PC well too. Everyone else hit the mobility blog and find a few fun things to do. *hint... ANYTHING will help. Take the time.

http://www.mobilitywod.blogspot.com/

Thanks for the terrific efforts and good times. Friday is next.

One is none. Two is one. Be ready.
CFSF