120122

Deadly pull-ups. L style no less. Short and sweet might be the single redeeming value...

Seven rounds:
225 pound deadlift, 7 reps
7  L pull-ups

Teresa- 145  13:02
Shaun- Rx  9:11
Sam- Rx  9:58
Lynde- 195  13:07
Tom- Rx  8:40
Ken- 135  11:39
Casey- Rx 10:23
T- Rx  8:38
Joey- 135  12:47


Great job everyone. Solid deads hitting all the cues we have discussed. This was a super fun session. Some people got the L pulls, some did not. We saw strict L's for the first few rounds, then kipping L's. We will take them any way we can get them.

Several people rolled off the clock and got a great session. Joey, Brandi, Todd- HOOYAH! We also had a couple of newbies... Drink the kool-aid, come back for more.

http://www.mobilitywod.blogspot.com/

On time, on target, NEVER quit.
CFSF