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Monday, January 16, 2012

120115 '5k run'

This might just be the most boring workout we do at CFSF. Thirteen legs up and back can get old quick. We did have some fast runs, and one taken out during the run. All and all, another great day at CFSF.

5k run

Jolie- 35:05
Teresa- 40:00
Shaun- 31:15
Casey- 32:42
John- 28:17
Lynde- 27:50
Sharon- 43:14
T- 31:35

Great runs everyone. Super quick times Lynde, and John. You both are FAST!

Welcome to the muscle-up club Shaun! Another arrow for your quiver. Be pleased, not satisfied.

http://www.mobilitywod.blogspot.com/

Hit the blog and find a few mobilizations for your lower body. Be ready.

Thanks for another great day of training and conditioning at CFSF.

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