'Kelly' is to us as a wrecking ball is to a dilapidated building. Round by round, bit by bit, we are weakened until we begin to crumble. Thanks for another beautiful workout CFHQ.
'Kelly'
5 rounds:
400 meter run
30 box jumps, 24" box
30 wall ball shots, 20/16
Sam- Rx 30:00
Patricia- 24"/14# 24:24
Jolie- (3) 20"/14# 20:00
Sharon- (3) 20"/16# 28:40
Richard- Rx 33:33
Andrew- 20"/20# 34:53
Brad- (3) 20"/20# 21:38
Lynde- 20"/16# 34:23
Casey- 32"/20# 43:36
John- Rx 34:20
Great job everyone. Great jumps Casey, and super fast finish Patricia! We get two for one when we see 'Kelly', the WBS by themselves are difficult. Add running, and jumping and our cardiorespiratory systems are really struggling to get oxygen rich blood delivered where our body needs it. A gasser of the first order.
http://www.mobilitywod.blogspot.com/
Hit the blog and find a fix. Easy stuff that works, and feels GREAT! Thanks for all the terrific efforts. Thanks for another great day at CFSF.
CFSF
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