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Monday, May 7, 2012

120505

The CrossFit Regionals can guarantee many things among which are fresh new workouts, staple benchmark sessions, and lots of great energy. This was a great session. Short and sweet.

4 rounds:
10 DB Snatch
200 foot sprint

Todd- 53  4:56
John- 70  4:34
Cody- 45  3:46
Brandi- 18  4:45
James- 40  4:21
Teresa- 25  4:15
Brad- 35  3:10
T- 45  3:50

Great job everyone. Super fast Brad!

http://www.mobilitywod.blogspot.com/

Thanks for the great efforts. Strong fuel.

CFSF

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