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Life before CrossFit would never have included Cleans. How unfortunate would that have been? I love Cleans, and I'm super thankful for CrossFit.

Clean 3-3-3-3-3-3-3

Brad- 155
Shar- 60
Lynde- 115
John- 235
Holley- 50
Todd- 185
T- 135

Great lifts everyone. Super strong lifts John and Lynde! We had a few things we talked about wanting to see among which were patience for triple extension, and fast flips with hands opening up to allow great rack delivery. Good job on hitting those too.

http://www.mobilitywod.blogspot.com/

Hit the blog and find something to help you feel better and recover.

CFSF