120510

This was another well timed, super fun session. Thanks CFHQ!

21, 15, 9 reps of:
L pull-ups
25 pound loaded back extension

Richard- 6:57
James- 9:08
Vicki- 7:00
Alice Anne- 7:42
Eric- Rx  8:01
Teresa- 8:22
Todd- Rx  6:19
Jimmy- 5:52
Cliff- 8:20
Casey- Rx  6:28
T- Rx  5:34

Great workout everyone. Great job toughing it out James, and Cliff. We had a few people sub the superman for the GHD back extension at 2:1 to keep things moving. Thanks guys. Even though the back extensions constituted one half of the workout, most of the time seemed to be spent on the bar.

http://www.mobilitywod.blogspot.com/

Thanks for the great efforts and great fuel.

http://www.cindystable.com/

On time, on target, NEVER quit.
CFSF