120511

The CrossFit Regional Games just keep getting better. This was a really fun session that combined some classic CrossFit exercises and a few we don't usually see.

CFGR
Individual Event 6
Three rounds:
345 pound deadlift, 7 reps
7 muscle-ups/*3:1 sub
then,
Three rounds of:
21 wall ball shots
21 toes to bar
then,
100 foot farmer's carry
28 burpee box jumps, 24" box
100 foot farmer's carry
3 muscle-ups/*3:1 sub
                                     DL     WBS     FC     B
Richard- 28:30             225*    20         53     24
Alice Anne- 29:26         95*     16         35     20
Tammy- 31:12              95*     16         35     20
Eric- 32:03                  275       20        53      24
Lynde- 19:51               185*     10       40      20
Teresa- 24:34              145*     16        40     20
Brad- 26:40                 225*    20         53     24
Cliff- 28:20                  225      20         53     24
Brandi- 28:10               95*     16         53     20
Shar- 28:15                  95*     10         35     20
Todd- 29:23               275*     20         53    20
T- 25:13                     225       20         53    24

Great workout everyone. You get a few bonus points for just showing up today. This session was fun and as long as you just kept moving, you were ok. If you had to stop and rest, each successive restart became more difficult. As usual, the sub for the muscle-up took its' toll.

Good job lunch crew. Everyone had some tears, and just kept rolling. HOOYAH!

http://www.mobilitywod.blogspot.com/

Thanks for all the great efforts and great fuel. Thanks for another great day at CFSF.


Don't wish is was easier, wish you were better.
CFSF