120517

This looks like a sprint, relatively low reps. Most of the time could be spent walking from the WBS back to the platforms....

Five rounds:
135 pound power clean, 10 reps
15 wall ball shots 20/16
                        
                           PC     WBS
Lynde- (3) 7:20   85        10
Tammy- 11:47     75        16
Eric- Rx  12:07
Richard- Rx  10:02
Alice A.- 11:21    55        16
Candice- 11:35    55        16
Lisa- 4:00            55        14
Jimmy- Rx  10:25
Todd- Rx  11:32
Josh- Rx  11:15
Casey- Rx  11:55
Shar- 15:31         65       16
Cliff- Rx  10:44

Great job everyone. Super big thanks to Eric and Sharon. Welcome to CFSF Josh. Come back.

http://www.mobilitywod.blogspot.com/

Focused.

CFSF