Just when the water was looking good...'NANCY'. Snap.
'Nancy'
5 rounds:
400 meter run
15 overhead squats
Teresa- 55 22:47
Lynde- 65 24:23
Holley- 22:14
Shar- (3) 45 20:45
Great job girls. Good job showing up, and good job getting a super tough workout done. Nancy is potent. A killer couplet. Just keep moving. Keep that core locked on, knees OUT, and trust those heels, and maintain active shoulders. Not too much to think about once you're dialed in...
http://www.mobilitywod.blogspot.com/
Use the mblog. It is our friend, and path to enlightened comfort.
Thanks again to Shar for running the show. 143
CFSF
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