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Strength sessions can be fun. Especially when people are feeling good and getting *PR's. Great fuel, great energy. Great squats.

Back squat  1-1-1-1-1-1-1

Kathryn- 135
Dave- 190*
Shaun- 315
Emilee- 120.5*
Candice- 85
Casey- 285
Cliff- 415
Brad- 285
Holley- 110
Teresa- 190*
Shar- 135
James- 205

Great job everyone. Super strong lifts Icebeast, and Shaun. Congratulations to everyone that got a *PR. Be pleased, not satisfied.

A solid squat requires constant attention. Getting dialed in takes time, practice, and homework. We had a few people getting some great work on their airsquats. Nicole, Andrea, and Forrest- keep working hard for that positioning. Achieve and maintain flexibility, and hit the wall periodically. Even if you have the airsquat locked down, hit that wall. It's a great tool that reinforces good positioning.

http://www.mobilitywod.blogspot.com/

Embrace mobility. A little bit everyday. More is great, but with just a little attention, you could be feeling and performing better. Who doesn't want that?

http://www.cindystable.com/

If you haven't checked Cindy out, do. She has great paleo friendly recipes that are quick and easy. Eat like a caveman... Cindy can help.

Thanks for the great efforts and great fuel today. Thanks for another great day at CFSF.

The world needs winners. CrossFit makes them.
CFSF