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Bench press, five sets of five reps. That fifth rep was elusive. Several people got to four then froze. We recorded the most weight lifted five consecutive times. We have some seriously strong people rolling with us...

Bench press  5-5-5-5-5

Tammy- 85
Shaun- 295
Richard- 190
James- 205
Lynde- 125
Holley- 60
Jessica- 45
Shar- 95*
Candice- 85
Casey- 195
Cliff- 315

Great lifts everyone. Super heavy Cliff and Shaun. Great job. Nice PR Shar. Remember complaining about the bar? Funny now, huh?

We talked about a few things that can contribute to a successful lift, among which were stability, creating some external rotation through the positive, and hitting those lats. Good job.

http://www.mobilitywod.blogspot.com/

Hit the blog. Find some love.

Thanks for another great day at CFSF.

"Buy the ticket, take the ride."
--Hunter S. Thompson