120619

Hero workouts are another part of CrossFit I love. There's enthusiasm, and energy. It's great. Inevitably, somewhere during the workout I think about the sacrifice made, and it gives me a spark to keep pushing. Thank you CrossFit. These people are genuine heroes and struggling in their name is an honor.

'Nick'
12 rounds:
45 pound DB hang clean, 10 reps
6 handstand push-ups, using the DB's/*HS prog.

Eric- 30  20:52
Alice Anne- 10  17:11
Tammy- 20  18:03
Scott- 20  22:42
Lynde- 25 *  20:47
Cody- (6) 20  11:50
Patricia- 25  16:16
Candice- (6) *16 med ball  16:38
Casey- 40  28:40
Jessica- (6) * 14 med ball  11:18
Shar- (6) 15  10:56
Teresa- 20 * 22:46
Holley- 10 *  21:07
Brad- 30  26:23
Todd- 40  27:33
Cliff- 40  36:40
Jimmy- 45  26:47
T- 35  24:43

Good job everyone. Way to hang tough Cliff. For the first time in a long time nobody went as prescribed. Good job Jimmy, 45 pounds- and Cliff, using the dumbbells during the HSPU's. Super fast, and super strong Patricia. That's no fire in her gut, that's a nuclear reactor. It's great to see you back for a while. Cody too.

This was a difficult session. If you lost hip power by getting under before triple extension, or were missing the shrugs at the top, you were working way too hard. Trying to curl the DB's is another waste of energy. We wanted to see the same patterns we have worked before with drills, keeping hands close and flipping under...

This session is named in honor of  U.S. Army Specialist Nicholas P. Steinbacher, who died in Baghdad, Iraq, December 10, 2006.

http://www.mobilitywod.blogspot.com/

Thanks for another great day at CFSF.

Let your light shine.
CFSF