120611

This was a great session. Thanks CFHQ! For the raspberries, just keep them clean. Maybe a little antibiotic ointment. Good job on the rope climbs.

15' rope climb, 5 ascents
Clean and jerk, 5 reps
15' rope climb, 4 ascents
Clean and jerk, 4 reps
15' rope climb, 3 ascents
Clean and jerk, 3 reps
15' rope climb, 2 ascents
Clean and jerk, 2 reps
15' rope climb, 1 ascent
Clean and jerk, 1 rep
(*3:1 rope sub)                        
                                   1      2      3      4      5
Richard- 21:31          135  135  135  145  145
Holley- *15:47            35    45    50    55    60
Eric- 16:56                135  145  155  165  175
Alice Anne- *12:42     55    65    70    75    75
Shar- *10:19              65    65    65    65    65
Candice- *11:47        65    65    65    65    65
Jessica- *8:58  15#DB
Brad- *12:11              135 135  135  155  165
Lynde- 23:40             75    95    95   115  115
James- 22:20              95   95   115  115  115
Jimmy- 16:30             115  135 145  165  185
Todd- 24:00              135  145  155  185  195
Casey- 23:08             135  145  155  165  185
T- 11:45                    125  130  135  140  145

Great workout everyone! Several people graduated from the low rope to the high rope today. Richard, Lynde, HOOYAH! Jimmy, Todd, you guys proved the "mind over matter" theory by pulling more than you thought you were pulling with ease. Arghh...

The clean and jerks looked good. Still seeing some early pulls.... Be patient. Nicole- great job on the now infamous "Set-up session". With your work today and continued homework you will destroy future deadlifts. No worries at all. Great session to all the CFSF ladies. Thanks for the hard work.

http://www.mobilitywod.blogspot.com/

http://www.cindystable.com/

Thanks for another great day at CFSF. Thanks for the great fuel.

"It's a good plan until you get punched in the nose."
--Eric Heath