130112

'Karen' has freaked me out since I saw an L1 Instructor do it just for kicks at lunch. He did it unbroken. That was five years ago, and I am still freaked out.

'Karen'
150 Wall ball shots, 20/16

Richard- 7:24
Abby- 13:42
Holley- 13:59
Shannon- (100) 7:33
Teresa- 9:56
Lynde- (100) 5:30
Juan- 9:59
Todd- 9:17
Erin- 8:36
Derrick- 7:28
Dave- 11:01
Kathryn- 8:46
Allie- 9:24
T- 8:14

Great job everybody. This was one mean mother grabber. Super fast finish Richard, and Derrick, and way to hang tough Dave, Abby, and Holley.

Efficiency is key with a workout like this. Wasted movement = wasted fuel.

Thanks for another great day at CFSF. Thanks for the super strong efforts.

Winners never quit, quitters never win.
CFSF