Tests! How cool? This was a super fun session. Thanks CFHQ! It was also a great opportunity to work on a few things, and get a little extra practice. Great job everyone!
Tests
1. L-sit for time (*tuck)
2. Handstand walk for distance (*handstand hold for time)
3. Chest to bar weighted pull-up for load (*rev push-up for reps)
4. Snatch, 1 rep max (*push-press, 1 RM)
1 2 3 4
Kelli- :29 :35* 35#
Allie- :35 1:44* 45#
Erin- :41 1:07* 95#
Dave- :24 1:10* 115#
Kathryn- :27 1:46* 10#
Russell- :30 :37 30# 115#
John- :21 14' 45# 185#
Holley- :40 1:18*
Richard- :25 6' 40# 135#
Lynde- :25 1:49*
Casey- :16 1:40* 45#
Candice- :45 2:00* 15#
Teresa- :26 1:18* 10# 65#
Derrick- :18 45#
Tammy- :17 1:10*
Ryan- :06 :32* 40# 115#
Shawn- :08 23' 45# 185#
Sharon- :20* 1:20* 7* 45#
Juan- :32 :54* 50# 115#
Todd M- :15* :40* 9* 95#*
Heather- :03* 1* 100#*
Britt- :12* :25* 5* 110#*
Katie- :21* 5' 5* 102#*
Ashley- :10* 1:00* 6* 100#*
T- :35 7' 45# 125#
Great job everyone. Did anyone find the common thread that tied these exercise tests together? That's right- HOLLOW! Hollow positioning is key to all these exercises, and we hammered that point home.
Great job lunch crew. You all seem to have solid L-sits sans progressions. Great job night crew. From the Burgener, to some Frog stands- everyone stepped up to the plate. Thanks for all those super strong efforts, and huge THANKS for the willingness, and enthusiasm to try new things. That's how we grow.
CFSF
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