130118

Coach: "Is that anything like a fight?"
BJ Penn: "It's a Fight Gone Bad!"

Fight Gone Bad

Three five minute rounds. One minute at each station:

Wall ball shots, 20/16
Sumo deadlift high pull, 75/45
Row (calories)
Push press, 75/45
Box jumps, 20" box

1:00 minute rest between rounds
                                    
                            121129
Ryan- 222
Derrick- 294          258
Nicole- 161*
Russell- 271
Erin- 252               257
Eric- 308               299
Alice A- 233
Todd- 265             274
Casey- 273            284
Tammy- 263          251
Candice- 233         222
Shannon- 193
Dave- 224             241
John- 319              334
David- 225            199
Juan- 207
Holley- 199           194
Abby- 206             206
Richard- 314         342
Teresa- 251
Matt- 285
Kathryn- 250        240
Heather- 205
Sharon- 215          222
Todd M- 134*
Shawn- 359
Allie- 241              190
John M- 167*
Britt- 138*
*modified

Great job everyone! FGB is always a big workout at CFSF- THANKS! Thanks for showing up, and thanks for helping keep everything running smoothly. The 1:1 ratio helps a lot.

Several people increased their point totals from the last time we saw FGB, some dropped a bit, either way super good job and monster efforts everyone. 17:00 minutes of mayhem. Controlled chaos.

Congratulations night crew. You finally got one. The score is 2-1 now. Lunch crew scored 1,138 points and the night crew scored 1,159

Saturday is a rest day. You earned it big time! Rest, ICE, whatever feels good.

Thanks for another great day at CFSF.

You're right. We're cooler.
CFSF