130801

CrossFit threw the runners a nice bone with a 5k run, and they ran fast.

5k run

John- 24:40
Teresa- 27:37*
Delaina- (2 laps) 19:30
Eric- 25:54
Abby- 25:59
Richard- 21:45
Russell- 26:00
Casey- 29:49
Kathryn- 30:34
Allie- 31:32
Erin- 28:49
Dave- 29:32
Stephen- 31:13
Britt- 31:48
Joshua- 27:49
Quincy- 33:37
Holley- 31:07
T- 30:40

Good runs everyone. There were some seriously fast finishes from the runners. The rest of us just tried to keep up with them. Good job runners!

We caught a break from the rain and had some really nice weather to get outside of the box for a while. Lower humidity kept the lung burn to a minimum, but that run did stretch out.

Most ran straight through, some used mixed pace, and a few people ran on intervals. Did you have a strategy? One positive aspect about this 5k run was pointed out by the Madman- "At least we didn't have to carry a medicine ball."

There were a few people that subbed the run for a row, or row/sit-up combo. Candice, Derrick- nice work. Together you covered over 12,000 meters rowing.


Nice rowing Kiersten Schmitt!

 

Welcome to the Rope climbing club Allie.

Thanks for another great day of training at CFSF. Thanks for the super strong fuel and great times.

Accomplish extraordinary things.
CFSF