130825

Clean Cindy, she's dirty. We love dirty girls at CFSF and 'Clean Cindy' didn't disappoint. She kicked our asses pretty good. Loved it.

10 rounds:
Clean and jerk, 1 rep
5 Pull-ups
10 Push-ups
15 Squats

John- 135  10:16
Byron- 135  10:55
Candice- 85  16:25
Casey- 155  16:22
Russell- 155  10:09
Abby- 95  13:05
Juan- 95  12:30
Delaina- 45  19:10
Quincy- 65  11:34
T- 135  16:55

Good job everyone! Way to hang tough. That one C&J changed the workout profoundly. Guys who usually get 20+ rounds of 'Cindy' were destroyed. Thanks CFHQ!

Good job puppies: John S, Paul, Matt, and Mary- and thanks for the super strong efforts. You are all moving in the right direction at the right pace. Stay consistent, and hold on tight.

www.paleomg.com

Thanks for the post wod paleo cookies Sharon M. Yummy!

Thanks for another great day at CFSF. Thanks for making CFSF the coolest place to be during the hottest part of the summer.

On time, on target. NEVER quit.
CFSF