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Skeptics may say that twelve minutes is not enough time for a good workout. We disagree. Twelve minutes was perfect.

12:00 AMRAP
5 GHD sit-ups
7 Back extension
95 pound Overhead squat, 9 reps

Byron-75  8
Todd McK- 55  6 + 12 reps
John- Rx  7 + 14 reps
Allie- 55  7 + 7 reps
Derrick- Rx  8 + 17 reps
Erin- 75  8 + 1 rep
Kathryn- 60  8 + 4 reps
Russell- Rx  7 + 12 reps
T- 75  8

Great workout everybody. Derrick, John, Russell great job going as prescribed. You killed it today.

There were a whole bunch of puppies that got this at a scale, still enough to get a good lung burn. Good job puppies, you're gettin' it done. Be pleased, not satisfied.

www.trackmypr.com

Good prioritization on a hot, humid Saturday morning. Thanks for the wicked strong efforts and fuel. You are all awesome!

Standby.

CFSF